PAR5 PT Blog

An Efficient Golf Swing is All About Decelerating

An Efficient Golf Swing is All About Decelerating

Deceleration is more important than you think.

golf swing, kinematics, body mechanicsDr. Paul KochoaMarch 10, 2021golf, physical therapy, stabilization, tpi, kinematic sequence

Tennis elbow isn’t just for tennis players

Tennis elbow isn’t just for tennis players

Tennis elbow is not just for tennis players. Photo by Oliver Sjöström on Unsplash

fitness, body mechanics, physical therapy, postureDr. Paul KochoaMarch 3, 2021tennis elbow, elbow, tennis, golf, golfers elbow, hand, wrist, arm, inflammation, tendon, tendonitis, lateral epicondylitis, pain

Lower Crossed Syndrome revisited

Lower crossed syndrome can affect more than just your golf game.

golf, postureDr. Paul KochoaSeptember 2, 2020PAR 5 Physical Therapylower crossed syndrome, posture, bridging, hip flexors, tightness, core, golf, golf swing, back, pain, Paul Kochoa

What is PAR5PT?

What is PAR5PT and how is it different from other clinics?

physical therapyDr. Paul KochoaAugust 26, 2020PAR 5 Physical Therapyphysical therapy, clinic, physical therapy clinic, randolph

What’s the cause of my knee pain?

Knee pain can be caused by other parts of your body. Photo by Marlon Lara on Unsplash

assessment, kinematics, physical therapyDr. Paul KochoaAugust 12, 2020PAR 5 Physical Therapyknee, joint, patellofemoral pain, pain, physical therapy

How to find normalcy during COVID-19

5 tips to find normalcy during COVID-19.

Photo by Eli DeFaria on Unsplash

Dr. Paul KochoaJuly 15, 2020PAR 5 Physical Therapy

Relive your glory days with Physical Therapy

Relive your glory days with Physical Therapy

How to get your glory days back: Feel better, avoid injury, increase performance. Here’s how.

exercise, fitness, golf, physical therapy, assessmentDr. Paul KochoaJuly 8, 2020Par 5 Physical Therapyphysical therapy, pain, fitness, exercise, performance

Is your workout hurting your golf game?

Make sure your workout isn’t hurting your game. Photo by Kaka Sandhu on Unsplash

golf swing, body mechanics, fitness, kinematicsDr. Paul KochoaJune 17, 2020PAR 5 Physical Therapytraining, fitness, core, abdominal, exercise

Is Telehealth PT just as effective as in-person PT?

Is Telehealth PT just as effective as in-person PT?

Is Telehealth Virtual Physical Therapy right for you? How does it work? Find out here.

assessment, body mechanics, exercise, physical therapy, treatmentDr. Paul KochoaApril 29, 2020telehealth, pain, movement, assessment

Can golfers do CrossFit?

How can CrossFit improve your golf game? Photo by Victor Freitas on Unsplash

exercise, fitness, golf, golf swing, healthDr. Paul KochoaMarch 11, 2020PAR 5 Physical Therapygolf, crossfit, exercise