Can PT help with your pickleball game? Read on to find out how.
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What is Instrument-Assisted Soft Tissue Mobilization? Find out here.
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What is Dry Needling? Dry Needling is a powerful tool for pain relief and improved movement. Read more here.
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Your body works as a connected system of systems. Do a whole-body check to find out the root cause of shoulder pain.
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Learn proper stretching for tennis and pickleball. Image by Ben Hershey @benhershey
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Treat that stiff neck with this…
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Take control of your stiff lower back.
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Ramp Up You Warm Up! Image by Gabin Vallet @gabinvallet
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Is rest the best? image by Sharon McCutcheon @sharonmccutcheon
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