PAR5 PT Blog

Posts in body mechanics

Improve your movement, improve your golf game

Improve your movement, improve your golf game

Movement is the basis of all sport. Improve your quality of movement, improve your performance.

body mechanics, fitness, kinematics, physical therapyDr. Paul KochoaMarch 13, 2019golf movement screen, golf swing, movement, physical therapy

Stairs and Knee Problems

Have knee pain with stairs? It’s not just about your knee…

body mechanics, kinematics, physical therapyDr. Paul KochoaFebruary 27, 2019physical therapy, hip, knee, stairs, patellofemoral pain

Running with music

If you listen to music while you run, make sure it’s the right music to reduce your risk of injury.

body mechanics, exercise, fitnessDr. Paul KochoaFebruary 20, 2019running, cadence, knee, hip, ankle, pain, BPM, music, exercise, Paul Kochoa

What's your movement hierarchy?

Mastering a sport requires a solid base…

golf, body mechanics, physical therapyDr. Paul KochoaDecember 23, 2018golf, movement, skill, golf swing