PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Posts in body mechanics

Navigating Back-to-College Pain-Free: Physical Therapy Tips for Students

Navigating Back-to-College Pain-Free: Physical Therapy Tips for Students

Back to College Safely and Pain-Free. Photo by Philippe Bout on Unsplash

posture, pain, body mechanicsPAR 5 PTSeptember 10, 2025PAR 5 Physical Therapyback to school, college, student, back, back pain, injury, injury prevention

Back-to-School and Backpack Safety: Tips for Parents and Kids

Back-to-School and Backpack Safety: Tips for Parents and Kids

Back to School and Backpack Tips. Photo by Tamara Bellis on Unsplash

body mechanics, posturePAR 5 PTSeptember 1, 2025PAR 5 Physical Therapybackpack, back pain, back to school, children, back, kids

Runner’s Knee: Causes, Symptoms, and How To Get Back on Track

Runner’s Knee: Causes, Symptoms, and How To Get Back on Track

Fix your knee issues and run pain free. Photo by Mārtiņš Zemlickis on Unsplash

exercise, fitness, body mechanicsPAR 5 PTNovember 27, 2024PAR 5 Physical Therapyrunning, knee, knee pain, patellofemoral pain

Step-Ups and Knee Pain: How to Strengthen Your Legs Without Hurting Your Knees

Step-Ups and Knee Pain: How to Strengthen Your Legs Without Hurting Your Knees

Step ups don't have to hurt. Learn strategies to help make this simple exercise pain-free here.

body mechanics, exercise, fitnessPAR 5 PTOctober 9, 2024PAR 5 Physical Therapyexercise, step, knee, step up

The Importance of Maintenance Programs for Marathon Runners

The Importance of Maintenance Programs for Marathon Runners

Marathon runners need programs to keep them on the road. We can help. Read more here. (Photo by Capstone Events on Unsplash)

body mechanics, exercise, fitnessPAR 5 PTSeptember 18, 2024PAR 5 Physical Therapyrunning, injury, prevention, sports

Deadlift for Back Pain Relief

Deadlift for Back Pain Relief

If you’ve got back pain, you should try the deadlift. Photo by Susan Q Yin on Unsplash

body mechanics, exercise, fitness, treatmentPAR 5 PTAugust 14, 2024PAR 5 Physical Therapyfitness, back pain

Back Pain: Key Strategies for Active Adults

Back Pain: Key Strategies for Active Adults

Back Pain: Key strategies for active adults.

exercise, body mechanics, health, pain, physical therapyPAR 5 PTJuly 31, 2024PAR 5 Physical Therapyback pain, back pain relief, back pain treatment

Hips Don't Lie 🕺🏽

Hips Don't Lie 🕺🏽

Hips Don’t Lie. Learn how the hips affect your posture and what to do about it.

body mechanics, posture, physical therapy, treatmentDr. Paul KochoaApril 20, 2022PAR 5 Physical Therapyhip, hips, tightness, video

Get Rid of Knee Pain When You Squat

Get Rid of Knee Pain When You Squat

Image by Sam Moqadam @sammoqadam

body mechanics, exerciseDr. Paul KochoaDecember 1, 2021PAR 5 Physical Therapyknee pain, ankle, knee, exercise

Exercises for Low Back Pain

Exercises for Low Back Pain

Exercises for Low Back Pain Relief.

exercise, body mechanics, health, pain, physical therapyDr. Paul KochoaNovember 24, 2021PAR 5 Physical Therapyback pain, lower back, back pain treatment, exercise, physical therapy