PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Posts in fitness

Transitioning from Summer Heat to Cooler Workouts: Tips to Avoid Injury

Transitioning from Summer Heat to Cooler Workouts: Tips to Avoid Injury

Here’s how to safely transition from summer to fall workouts. Photo by Ekaterina Novitskaya on Unsplash

fitness, exercisePAR 5 PTAugust 27, 2025PAR 5 Physical Therapyfitness, exercise, fall, summer, injury prevention

Mobility vs. Flexibility: Why You Need to Know the Difference

Mobility vs. Flexibility: Why You Need to Know the Difference

When stretching doesn’t help anymore… Read this to find out why. Photo by Oksana Taran on Unsplash

exercise, fitness, physical therapyPAR 5 PTAugust 6, 2025PAR 5 Physical Therapystretching, flexibility, mobility

Active Aging: Why Movement Quality Matters More Than Ever in Your 40s, 50s, and Beyond

Active Aging: Why Movement Quality Matters More Than Ever in Your 40s, 50s, and Beyond

Don’t settle for stiff. Be proactive and feel young again. Photo by Centre for Ageing Better on Unsplash

exercise, fitness, physical therapyPAR 5 PTJuly 30, 2025PAR 5 Physical Therapyage, fitness, exercise

Recovery Isn’t Lazy — It’s Smart: Why Rest Days and PT Matter More Than You Think

Recovery Isn’t Lazy — It’s Smart: Why Rest Days and PT Matter More Than You Think

Most people neglect this one key tool. Photo by LittPro Inc on Unsplash

fitness, physical therapyPAR 5 PTJuly 16, 2025PAR 5 Physical Therapystretch, recovery, athlete, fitness

Mid-Year Wake-Up Call: Are You on Track with Your Health Goals in 2025?

Mid-Year Wake-Up Call: Are You on Track with Your Health Goals in 2025?

Mid Year Check In: Where Are You At? Photo by Glenn Carstens-Peters on Unsplash

fitness, health, physical therapyPAR 5 PTJune 25, 2025PAR 5 Physical Therapyhealth, goals, fitness, physical therapy

Why Golfers Should Treat Their Bodies Like Athletes—Not Just Weekend Warriors

Why Golfers Should Treat Their Bodies Like Athletes—Not Just Weekend Warriors

Golfers Are Athletes—Not Just Weekend Warriors

golf, fitness, exercisePAR 5 PTJune 18, 2025PAR 5 Physical Therapygolf fitness, physical therapy

Why Every Golfer Needs Physical Therapy: Insights from Our Latest Videos and Posts

Why Every Golfer Needs Physical Therapy: Insights from Our Latest Videos and Posts

Why Every Golfer Needs Physical Therapy.

Photo by tsg pixels on Unsplash

fitness, golf, physical therapyPAR 5 PTMay 21, 2025PAR 5 Physical Therapygolf, golf fitness, physical therapy

Enhance Your Golf Game with PAR 5 Physical Therapy's Expert Guidance

Enhance Your Golf Game with PAR 5 Physical Therapy's Expert Guidance

Enhance your golf game with PAR5PT!

golf, fitnessPAR 5 PTMarch 26, 2025PAR 5 Physical Therapygolf, golf fitness

The Key to Better Golf: How Physical Therapy Can Improve Your Game

The Key to Better Golf: How Physical Therapy Can Improve Your Game

Level up your golf game with physical therapy. Photo by Robert Ruggiero on Unsplash

golf, fitness, exercise, assessment, physical therapy, treatmentPAR 5 PTMarch 19, 2025PAR 5 Physical Therapygolf, physical therapy, golf fitness

Unlocking Mobility: Your Guide to Effective Foam Rolling Techniques

Unlocking Mobility: Your Guide to Effective Foam Rolling Techniques

Unlock your mobility with foam rolling

fitness, exercise, healthPAR 5 PTMarch 12, 2025PAR 5 Physical Therapyfoam roller, myofasia, self soft tissue mobilization