End the Year Strong: Why December Is the Best Time to Start PT

Photo by Frede Langlois on Unsplash‍

Most people think of January as the time to set fitness goals and start new routines. But at PAR 5 Physical Therapy, we believe December is the best month to start if you want to set yourself up for success in the new year.

Why December Is the Perfect Time for PT:

Address nagging pain now: If your back, knees, or shoulders have been bothering you all year, why wait until January? The sooner you start, the sooner you’ll feel better.

Maximize insurance benefits: Many insurance plans reset January 1st. If you’ve met your deductible, December is the ideal time to finish treatments or get a check-up.

Beat the “resolution rush": Gyms and fitness centers get crowded in January. Starting PT in December gives you a head start on building strength and mobility before you ramp up your workouts.

Set yourself up for consistency: Entering January already moving well makes it much easier to keep resolutions.

How Physical Therapy Helps You Finish the Year Strong

Physical therapy isn’t just for injury recovery—it’s also for performance optimization and wellness. Whether you’re a CrossFit athlete prepping for the Open, a golfer aiming to improve swing mechanics for next season, or someone who simply wants to stay active without pain, PT can help you:

Improve mobility and joint health

Build strength and stability

Learn recovery routines that prevent injury

Create a personalized plan for 2025

A Smart Move for Active Individuals

Think of December PT like sharpening your tools before the new year. Instead of hitting January already behind, you’ll start with a strong foundation. That means fewer injuries, better workouts, and more consistency with your goals.

Don’t wait for pain to slow you down. Start now, and finish the year feeling your best.

PAR 5 Physical Therapy specializes in helping active individuals in Morris County, NJ, get back to exercising and working out pain-free without taking time off or relying on injections or pain medication. PAR5PT offers physical therapy and performance services to all populations, with specialties in Orthopedics, Golf Fitness Training and Rehab, Manual Therapy Techniques, and Wellness Services.

If you have questions about anything, big or small, just call or text 973-490-4955.