PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Posts tagged health

End the Year Strong: Why December Is the Best Time to Start PT

End the Year Strong: Why December Is the Best Time to Start PT

Don’t wait until January to start the “new year, new you”. Photo by Frede Langlois on Unsplash

exercise, fitness, healthPAR 5 PTDecember 3, 2025PAR 5 Physical Therapyfitness, end of year, health, physical therapy

Why Fall Is the Perfect Time for a Movement Check-Up

Why Fall Is the Perfect Time for a Movement Check-Up

Get your check up today. Photo by Agence Olloweb on Unsplash

assessment, physical therapyPAR 5 PTOctober 22, 2025PAR 5 Physical Therapyassessment, health

Mid-Year Wake-Up Call: Are You on Track with Your Health Goals in 2025?

Mid-Year Wake-Up Call: Are You on Track with Your Health Goals in 2025?

Mid Year Check In: Where Are You At? Photo by Glenn Carstens-Peters on Unsplash

fitness, health, physical therapyPAR 5 PTJune 25, 2025PAR 5 Physical Therapyhealth, goals, fitness, physical therapy

Sticking to Your Health Resolutions: The Key to Long-Term Success

Sticking to Your Health Resolutions: The Key to Long-Term Success

Consistency is the single most important factor in success.

healthPAR 5 PTJanuary 22, 2025PAR 5 Physical Therapygoals, health, wellness, fitness

Make 2025 Your Healthiest Year Yet: Prioritize Movement and Recovery

Make 2025 Your Healthiest Year Yet: Prioritize Movement and Recovery

Make 2025 Your Healthiest Year Yet! Photo by Maddi Bazzocco on Unsplash

fitness, healthPAR 5 PTJanuary 1, 2025PAR 5 Physical Therapyhealth, fitness, new year

New Year’s Eve: A Time to Reflect, Reset, and Prioritize Your Health

New Year’s Eve: A Time to Reflect, Reset, and Prioritize Your Health

New Year’s Eve: A Time to Reflect, Reset, and Prioritize Your Health

fitness, healthPAR 5 PTDecember 25, 2024PAR 5 Physical Therapyhealth, new years resolution, new years eve

End the Year Strong

End the Year Strong

End the Year Strong: Why December Is the Perfect Time to Prioritize Your Health with Physical Therapy

Photo by Sarah Cervantes on Unsplash

fitness, healthPAR 5 PTDecember 18, 2024PAR 5 Physical Therapyhealth, fitness, physical therapy

Stay Active and Pain-Free During the Holiday Season

Stay Active and Pain-Free During the Holiday Season

Stay Active and Pain-Free During the Holiday Season: Why Now Is the Perfect Time for Physical Therapy

Photo by Kira auf der Heide on Unsplash

exercise, fitness, healthPAR 5 PTDecember 11, 2024PAR 5 Physical Therapyhealth, holidays

Why You Can’t Fix a Medical Problem with a Fitness Solution: Understanding the Difference

Why You Can’t Fix a Medical Problem with a Fitness Solution: Understanding the Difference

Don't bring a fitness answer to a medical question. Photo by Trust "Tru" Katsande on Unsplash

assessment, fitness, physical therapyPAR 5 PTOctober 23, 2024PAR 5 Physical Therapyexercise, health, evaluation

Balance: The third PAR5PT pillar

Balance: The third PAR5PT pillar

Balance: The 3rd PAR5PT Pillar

exercise, fitness, health, physical therapyPAR 5 PTJuly 10, 2024PAR 5 Physical Therapybalance, fitness, health