Why Your Muscles Feel Tight and Achy When You Work Out—and How Physical Therapy Helps

Find out why your muscles are sore post-workout. Photo by Simone Pellegrini on Unsplash

exercise, healthDr. Paul KochoaMarch 4, 2026PAR 5 Physical Therapyrecovery, muscles, ache, pain, soreness, fitness, workout', workout

You Don’t Need to Be Injured to See a Physical Therapist—Why Active Adults Are Going Early

You don’t need an Rx for PT. Photo by Federico Faccipieri on Unsplash

Low Back Pain After the Holidays: Why Workouts Make It Worse

Don’t let your New Year Resolution wreck your back. Photo by Victor Freitas on Unsplash

Consistency During the Holidays: How to Keep Moving When Life Gets Busy

Consistency is key for the holidays. Photo by Jonathan Borba on Unsplash

exercise, fitness, health, physical therapyPAR 5 PTDecember 10, 2025PAR 5 Physical Therapyholidays, exercise, fitness

End the Year Strong: Why December Is the Best Time to Start PT

Don’t wait until January to start the “new year, new you”. Photo by Frede Langlois on Unsplash

exercise, fitness, healthPAR 5 PTDecember 3, 2025PAR 5 Physical Therapyfitness, end of year, health, physical therapy

Transitioning from Summer Heat to Cooler Workouts: Tips to Avoid Injury

Here’s how to safely transition from summer to fall workouts. Photo by Ekaterina Novitskaya on Unsplash

fitness, exercisePAR 5 PTAugust 27, 2025PAR 5 Physical Therapyfitness, exercise, fall, summer, injury prevention

Active Aging: Why Movement Quality Matters More Than Ever in Your 40s, 50s, and Beyond

Don’t settle for stiff. Be proactive and feel young again. Photo by Centre for Ageing Better on Unsplash

exercise, fitness, physical therapyPAR 5 PTJuly 30, 2025PAR 5 Physical Therapyage, fitness, exercise

Recovery Isn’t Lazy — It’s Smart: Why Rest Days and PT Matter More Than You Think

Most people neglect this one key tool. Photo by LittPro Inc on Unsplash

fitness, physical therapyPAR 5 PTJuly 16, 2025PAR 5 Physical Therapystretch, recovery, athlete, fitness

Mid-Year Wake-Up Call: Are You on Track with Your Health Goals in 2025?

Mid Year Check In: Where Are You At? Photo by Glenn Carstens-Peters on Unsplash

Prepare for the CrossFit Open: How Physical Therapy Can Enhance Your Performance

With the right preparation and support, you can maximize your performance and stay injury-free throughout the event. Photo by Victor Freitas on Unsplash

fitness, exercisePAR 5 PTJanuary 29, 2025PAR 5 Physical Therapycrossfit, crossfit open, fitness

PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

Monday: 7am–10am, 2pm–6pm
Tuesday & Thursday: 2pm–8pm
Wednesday & Friday: 7am–2pm

PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

Monday: 7am–10am, 2pm–6pmTuesday & Thursday: 2pm–8pmWednesday & Friday: 7am–2pm

Monday: 7am–10am, 2pm–6pm
Tuesday & Thursday: 2pm–8pm
Wednesday & Friday: 7am–2pm