Running and Knee Pain: How Physical Therapy Can Keep You Moving

Run pain free with PT. Photo by Tikkho Maciel on Unsplash

fitness, exercise, physical therapy, sportsPAR 5 PTOctober 2, 2024PAR 5 Physical Therapyrunning, fitness

Lunges and Knee Pain: How to Perfect Your Form and Protect Your Joints

Learn how to lunge without knee pain. Photo by Big Dodzy on Unsplash

exercise, fitnessPAR 5 PTSeptember 4, 2024PAR 5 Physical Therapyknee pain, lunge, fitness, exercise, knee

Deadlift for Back Pain Relief

If you’ve got back pain, you should try the deadlift. Photo by Susan Q Yin on Unsplash

body mechanics, exercise, fitness, treatmentPAR 5 PTAugust 14, 2024PAR 5 Physical Therapyfitness, back pain

Balance: The third PAR5PT pillar

Balance: The 3rd PAR5PT Pillar

exercise, fitness, health, physical therapyPAR 5 PTJuly 10, 2024PAR 5 Physical Therapybalance, fitness, health

Stability: The second PAR5PT pillar

Stability: The 2nd PAR5PT Pillar

Unlock Your Potential: The Importance of Annual Movement Assessments with a Physical Therapist

Unlock Your Potential: The Importance of Annual Movement Assessments with a Physical Therapist (Photo by mauro mora on Unsplash)

assessment, healthPAR 5 PTApril 17, 2024PAR 5 Physical Therapyhealth, fitness, movement, functional movement

Fit, Fabulous, and Fifty Plus: The Importance of Fitness for Men Over 50

fitnessPAR 5 PTApril 10, 2024PAR 5 Physical Therapyfitness

The Key to Success in Strength Training: Moving Well Before Lifting Weights

Move well in order to lift well. Prioritize good movement over weight to stay injury-free.

exercise, fitness, healthPAR 5 PTOctober 25, 2023PAR 5 Physical Therapyexercise, fitness, workout

Want to Stay Healthy? Move More.

Physical Therapists Are Unequaled Experts in Human Movement

exercise, fitness, healthPAR 5 PTSeptember 13, 2023PAR 5 Physical Therapymovement, fitness, health

5 Reasons You Need a PT to Coordinate Your Fitness Regimen

Physical therapists aren't just for people who are injured or have had surgery. Physical therapists can also help healthy people improve their fitness.

exercise, fitness, healthDr. Paul KochoaSeptember 6, 2023PAR 5 Physical Therapyhealth, fitness, exercise

PAR5 PT Blog

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