PAR5 PT Blog

Posts in posture

Navigating Back-to-College Pain-Free: Physical Therapy Tips for Students

Navigating Back-to-College Pain-Free: Physical Therapy Tips for Students

Back to College Safely and Pain-Free. Photo by Philippe Bout on Unsplash

posture, pain, body mechanicsPAR 5 PTSeptember 10, 2025PAR 5 Physical Therapyback to school, college, student, back, back pain, injury, injury prevention

Back-to-School and Backpack Safety: Tips for Parents and Kids

Back-to-School and Backpack Safety: Tips for Parents and Kids

Back to School and Backpack Tips. Photo by Tamara Bellis on Unsplash

body mechanics, posturePAR 5 PTSeptember 1, 2025PAR 5 Physical Therapybackpack, back pain, back to school, children, back, kids

Treat Your Stiff Neck

Treat that stiff neck with this…

exercise, posturePAR 5 PTJune 15, 2022PAR 5 PHYSICAL THERAPYneck pain, neck, treatment, stretching

Take Charge of Your Low Back Pain and Focus on Recovery: Walk!

Take Charge of Your Low Back Pain and Focus on Recovery: Walk!

Take control of your stiff lower back.

exercise, health, pain, physical therapy, posture, treatmentPAR 5 PTJune 8, 2022PAR 5 Physical Therapyback pain relief, back pain, low back pain, low back, video

Sitting too much?

Sitting too much? Image by jose aljovin @josealjovin

fitness, health, postureDr. Paul KochoaMay 18, 2022PAR 5 Physical Therapyposture, neck pain, upper back, mid-back, thoracic, sitting

Relieve Neck and Mid Back Pain...🪑 👨🏽‍💻

Relieve neck and mid-back pain with these tips! Image by Campaign Creators @campaign_creators

pain, postureDr. Paul KochoaApril 27, 2022PAR 5 Physical Therapyneck pain, neck, posture., stretching

Hips Don't Lie 🕺🏽

Hips Don’t Lie. Learn how the hips affect your posture and what to do about it.

body mechanics, posture, physical therapy, treatmentDr. Paul KochoaApril 20, 2022PAR 5 Physical Therapyhip, hips, tightness, video

Roll and Recovery Series: Mid Back Recovery

Roll and Recovery Series: Mid Back Recovery

Improve your posture and get rid of neck and back pain with this move.

exercise, postureDr. Paul KochoaJuly 21, 2021PAR 5 Physical Therapyback pain, posture, physical therapy, self soft tissue mobilization, mobility, flexibility

Sleeping to repair your body

Sleep is more important than you think.

physical therapy, body mechanics, postureDr. Paul KochoaMarch 24, 2021sleep, posture, sleeping position, recovery, rest, brain, nervous system, health

Tennis elbow isn’t just for tennis players

Tennis elbow isn’t just for tennis players

Tennis elbow is not just for tennis players. Photo by Oliver Sjöström on Unsplash

fitness, body mechanics, physical therapy, postureDr. Paul KochoaMarch 3, 2021tennis elbow, elbow, tennis, golf, golfers elbow, hand, wrist, arm, inflammation, tendon, tendonitis, lateral epicondylitis, pain