PAR5 PT Blog

Posts tagged posture

Why Your Neck Hurts After Working at a Computer All Day

Why Your Neck Hurts After Working at a Computer All Day

Small changes can create big neck pains. Photo by Keenan Constance on Unsplash

body mechanics, posture, physical therapyDr. Paul KochoaMay 20, 2026PAR 5 Physical Therapyneck, neck pain, sitting, posture

Desk Job Pain: How to Stay Active and Pain-Free When You Sit All Day

Desk Job Pain: How to Stay Active and Pain-Free When You Sit All Day

Working doesn’t have to hurt your body. Photo by TheStandingDesk on Unsplash

body mechanics, postureDr. Paul KochoaApril 1, 2026PAR 5 Physical Therapysitting, posture, pain, desk

Sitting too much?

Sitting too much? Image by jose aljovin @josealjovin

fitness, health, postureDr. Paul KochoaMay 18, 2022PAR 5 Physical Therapyposture, neck pain, upper back, mid-back, thoracic, sitting

Roll and Recovery Series: Lower back Recovery Intro to the ELDOA Method

Roll and Recovery Series: Lower back Recovery Intro to the ELDOA Method

Decompress your lower back and relieve sciatica.

exercise, fitnessDr. Paul KochoaAugust 4, 2021PAR 5 Physical Therapylower back, lumbar, lumbar spine, spine, stretch, posture

Roll and Recovery Series: Mid Back Recovery

Roll and Recovery Series: Mid Back Recovery

Improve your posture and get rid of neck and back pain with this move.

exercise, postureDr. Paul KochoaJuly 21, 2021PAR 5 Physical Therapyback pain, posture, physical therapy, self soft tissue mobilization, mobility, flexibility

Sleeping to repair your body

Sleep is more important than you think.

physical therapy, body mechanics, postureDr. Paul KochoaMarch 24, 2021sleep, posture, sleeping position, recovery, rest, brain, nervous system, health

Lower Crossed Syndrome revisited

Lower crossed syndrome can affect more than just your golf game.

golf, postureDr. Paul KochoaSeptember 2, 2020PAR 5 Physical Therapylower crossed syndrome, posture, bridging, hip flexors, tightness, core, golf, golf swing, back, pain, Paul Kochoa

Sleeping to repair your body

Sleep is more important than you think.

physical therapy, body mechanics, postureDr. Paul KochoaMarch 4, 2020PAR 5 Physical Therapysleep, posture, sleeping position, recovery, rest, brain, nervous system, health

The best sitting posture?

Here’s a hint: it’s not what you think.

postureDr. Paul KochoaOctober 2, 2019spine, joint, sitting, posture

Neck pain and Physical Therapy

How can physical therapy help with neck pain? Photo by M.T ElGassier on Unsplash

assessment, body mechanics, posture, treatment, physical therapyDr. Paul KochoaJuly 24, 2019neck, neck pain, posture, mid-back, thoracic, spine, assessment