PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Posts tagged sitting

Why Your Neck Hurts After Working at a Computer All Day

Why Your Neck Hurts After Working at a Computer All Day

Small changes can create big neck pains. Photo by Keenan Constance on Unsplash

body mechanics, posture, physical therapyDr. Paul KochoaMay 20, 2026PAR 5 Physical Therapyneck, neck pain, sitting, posture

Desk Job Pain: How to Stay Active and Pain-Free When You Sit All Day

Desk Job Pain: How to Stay Active and Pain-Free When You Sit All Day

Working doesn’t have to hurt your body. Photo by TheStandingDesk on Unsplash

body mechanics, postureDr. Paul KochoaApril 1, 2026PAR 5 Physical Therapysitting, posture, pain, desk

Sitting too much?

Sitting too much?

Sitting too much? Image by jose aljovin @josealjovin

fitness, health, postureDr. Paul KochoaMay 18, 2022PAR 5 Physical Therapyposture, neck pain, upper back, mid-back, thoracic, sitting

The best sitting posture?

The best sitting posture?

Here’s a hint: it’s not what you think.

postureDr. Paul KochoaOctober 2, 2019spine, joint, sitting, posture