PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Posts tagged neck

Why Your Neck Hurts After Working at a Computer All Day

Why Your Neck Hurts After Working at a Computer All Day

Small changes can create big neck pains. Photo by Keenan Constance on Unsplash

body mechanics, posture, physical therapyDr. Paul KochoaMay 20, 2026PAR 5 Physical Therapyneck, neck pain, sitting, posture

Treat Your Stiff Neck

Treat Your Stiff Neck

Treat that stiff neck with this…

exercise, posturePAR 5 PTJune 15, 2022PAR 5 PHYSICAL THERAPYneck pain, neck, treatment, stretching

Relieve Neck and Mid Back Pain...🪑 👨🏽‍💻

Relieve Neck and Mid Back Pain...🪑 👨🏽‍💻

Relieve neck and mid-back pain with these tips! Image by Campaign Creators @campaign_creators

pain, postureDr. Paul KochoaApril 27, 2022PAR 5 Physical Therapyneck pain, neck, posture., stretching

Neck pain and Physical Therapy

Neck pain and Physical Therapy

How can physical therapy help with neck pain? Photo by M.T ElGassier on Unsplash

assessment, body mechanics, posture, treatment, physical therapyDr. Paul KochoaJuly 24, 2019neck, neck pain, posture, mid-back, thoracic, spine, assessment

The perfect posture exercise

The perfect posture exercise

What’s the perfect posture exercise? Find out here. Photo by Alejandro Escamilla on Unsplash

posture, healthDr. Paul KochoaJuly 10, 2019posture., neck, back, stretch