PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Posts tagged injury

Training With an Old Injury: Why That Pain Keeps Coming Back

Training With an Old Injury: Why That Pain Keeps Coming Back

Fix the root cause not just alleviate the symptoms. Photo by Sasun Bughdaryan on Unsplash

physical therapy, treatmentDr. Paul KochoaApril 15, 2026PAR 5 Physical Therapypain, injury, treatment

Avoiding Holiday Injuries: Stay Safe While Decorating, Cooking, and Traveling

Avoiding Holiday Injuries: Stay Safe While Decorating, Cooking, and Traveling

How to Avoid Holiday Aches and Pains. Photo by S&B Vonlanthen on Unsplash‍ ‍

health, physical therapyPAR 5 PTDecember 17, 2025PAR 5 Physical Therapyinjury prevention, injury

Fall Sports Preparation: Staying Injury-Free for Soccer, Football, and Cross Country

Fall Sports Preparation: Staying Injury-Free for Soccer, Football, and Cross Country

Pain-free Prep for Fall Sports. Photo by Quino Al on Unsplash

assessment, body mechanics, fitness, exercise, posture, sportsPAR 5 PTSeptember 24, 2025PAR 5 Physical Therapyfall sports, sports, injury, injury prevention

Fall Gardening and Yard Work: Preventing Common Injuries

Fall Gardening and Yard Work: Preventing Common Injuries

Fall yard work without pain or injury. Photo by https://unsplash.com/@anniespratt

body mechanics, fitness, healthDr. Paul KochoaSeptember 17, 2025PAR 5 Physical Therapyfall, injury, yard work, injury prevention

Navigating Back-to-College Pain-Free: Physical Therapy Tips for Students

Navigating Back-to-College Pain-Free: Physical Therapy Tips for Students

Back to College Safely and Pain-Free. Photo by Philippe Bout on Unsplash

posture, pain, body mechanicsPAR 5 PTSeptember 10, 2025PAR 5 Physical Therapyback to school, college, student, back, back pain, injury, injury prevention

Repetitive Strain Injuries: Why Your Daily Habits Might Be Holding You Back

Repetitive Strain Injuries: Why Your Daily Habits Might Be Holding You Back

Don’t wait for an RSI to stop you in your tracks… Photo by Tom Claes on Unsplash

health, pain, physical therapyPAR 5 PTAugust 20, 2025PAR 5 Physical Therapystrain, injury, repetitive strain injury

Don’t Wait Until You’re Hurt: The Power of Prehab in Physical Therapy

Don’t Wait Until You’re Hurt: The Power of Prehab in Physical Therapy

Prehab now for prevention. Photo by Jackson Simmer on Unsplash

health, physical therapyPAR 5 PTJuly 2, 2025PAR 5 Physical Therapyinjury, prehab, prevention, physical therapy

Why “Resting It” Doesn’t Work: The Case for Active Recovery and Skilled Physical Therapy

Why “Resting It” Doesn’t Work: The Case for Active Recovery and Skilled Physical Therapy

Why “Resting It” Doesn’t Work…

Photo by Sid Leigh on Unsplash

health, physical therapyPAR 5 PTJune 4, 2025PAR 5 Physical Therapyrest, recovery, rehab, injury

Spring Sports Are Back: How to Stay Injury-Free This Season

Spring Sports Are Back: How to Stay Injury-Free This Season

How to Stay Injury-Free This Spring Season. Photo by Frederik Rosar on Unsplash

health, sportsPAR 5 PTMarch 5, 2025PAR 5 Physical Therapysports, spring, injury

The Importance of Maintenance Programs for Marathon Runners

The Importance of Maintenance Programs for Marathon Runners

Marathon runners need programs to keep them on the road. We can help. Read more here. (Photo by Capstone Events on Unsplash)

body mechanics, exercise, fitnessPAR 5 PTSeptember 18, 2024PAR 5 Physical Therapyrunning, injury, prevention, sports