PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Posts tagged injury

Navigating Back-to-College Pain-Free: Physical Therapy Tips for Students

Navigating Back-to-College Pain-Free: Physical Therapy Tips for Students

Back to College Safely and Pain-Free. Photo by Philippe Bout on Unsplash

posture, pain, body mechanicsPAR 5 PTSeptember 10, 2025PAR 5 Physical Therapyback to school, college, student, back, back pain, injury, injury prevention

Repetitive Strain Injuries: Why Your Daily Habits Might Be Holding You Back

Repetitive Strain Injuries: Why Your Daily Habits Might Be Holding You Back

Don’t wait for an RSI to stop you in your tracks… Photo by Tom Claes on Unsplash

health, pain, physical therapyPAR 5 PTAugust 20, 2025PAR 5 Physical Therapystrain, injury, repetitive strain injury

Don’t Wait Until You’re Hurt: The Power of Prehab in Physical Therapy

Don’t Wait Until You’re Hurt: The Power of Prehab in Physical Therapy

Prehab now for prevention. Photo by Jackson Simmer on Unsplash

health, physical therapyPAR 5 PTJuly 2, 2025PAR 5 Physical Therapyinjury, prehab, prevention, physical therapy

Why “Resting It” Doesn’t Work: The Case for Active Recovery and Skilled Physical Therapy

Why “Resting It” Doesn’t Work: The Case for Active Recovery and Skilled Physical Therapy

Why “Resting It” Doesn’t Work…

Photo by Sid Leigh on Unsplash

health, physical therapyPAR 5 PTJune 4, 2025PAR 5 Physical Therapyrest, recovery, rehab, injury

Spring Sports Are Back: How to Stay Injury-Free This Season

Spring Sports Are Back: How to Stay Injury-Free This Season

How to Stay Injury-Free This Spring Season. Photo by Frederik Rosar on Unsplash

health, sportsPAR 5 PTMarch 5, 2025PAR 5 Physical Therapysports, spring, injury

The Importance of Maintenance Programs for Marathon Runners

The Importance of Maintenance Programs for Marathon Runners

Marathon runners need programs to keep them on the road. We can help. Read more here. (Photo by Capstone Events on Unsplash)

body mechanics, exercise, fitnessPAR 5 PTSeptember 18, 2024PAR 5 Physical Therapyrunning, injury, prevention, sports

Spring into Action: Common Injuries and Physical Therapy Solutions

Spring into Action: Common Injuries and Physical Therapy Solutions

Enjoy your spring without aches and pains . (Photo by LuAnn Hunt on Unsplash)

fitness, health, physical therapyPAR 5 PTApril 24, 2024PAR 5 Physical Therapyhealth, injury

When will your tissue heal?

When will your tissue heal?

When will your injury heal? Photo by Erwans Socks on Unsplash

physical therapy, treatmentDr. Paul KochoaJune 14, 2023PAR 5 Physical Therapyinjury, healing time, treatment

Physical Therapy and Athletic Performance

Physical Therapy and Athletic Performance

Learn how PT is not just for rehab. Photo by Abigail Keenan on Unsplash

physical therapy, treatmentDr. Paul KochoaMarch 22, 2023PAR 5 Physical Therapyphysical therapy, pain, injury

Revision Your Runs! 🏃🏾‍♀️

Revision Your Runs! 🏃🏾‍♀️

Learn how to run efficiently and avoid injury. Image by Fitsum Admasu @fitmasu

exercise, fitness, physical therapyDr. Paul KochoaApril 6, 2022PAR 5 Physical Therapyrunning, injury, sport, exercise, video