PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Posts in exercise

Is that your idea of PT?

What do you think Physical Therapy is?

physical therapy, exerciseDr. Paul KochoaMarch 6, 2019: physical therapy, orthopedic, one-on-one

Running with music

If you listen to music while you run, make sure it’s the right music to reduce your risk of injury.

body mechanics, exercise, fitnessDr. Paul KochoaFebruary 20, 2019running, cadence, knee, hip, ankle, pain, BPM, music, exercise, Paul Kochoa

How to add 10 yards on your golf swing

This is the secret that you’re probably overlooking… Photo by Robson Hatsukami Morgan on Unsplash

golf swing, fitness, exerciseDr. Paul KochoaDecember 7, 2018golf, power, distance, golf warm up, dynamic stretching

PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

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