PAR5 PT Blog

Posts in pain

Running doesn't ruin your knees

Knee pain relief. Running and exercise doesn’t hurt your knees as much as you think. Image by Alex McCarthy @4lexmccarthy

assessment, health, pain, physical therapy, treatmentDr. Paul KochoaDecember 8, 2021PAR 5 Physical Therapyknee pain, knee, pain, osteoarthritis, knee pain relief

Exercises for Low Back Pain

Exercises for Low Back Pain Relief.

exercise, body mechanics, health, pain, physical therapyDr. Paul KochoaNovember 24, 2021PAR 5 Physical Therapyback pain, lower back, back pain treatment, exercise, physical therapy

Low Back Pain Relief

Low Back Pain Relief. Image by Benjamin Wedemeyer @benjaminwedemeyer

exercise, health, pain, physical therapy, treatmentDr. Paul KochoaNovember 17, 2021PAR 5 Physical Therapybackpain, low back, low back pain, back pain relief, pain, physical therapy

Back pain doesn't mean you are broken

There is a long-term, natural solution to back pain, you’re more resilient than you think.

body mechanics, pain, postureDr. Paul KochoaNovember 27, 2019PAR 5 Physical Therapyback pain, physical therapy, movement

Tame your pain...

Tame your pain. Great video about what we know about pain. Photo by Akshar Dave on Unsplash

pain, physical therapy, treatmentDr. Paul KochoaSeptember 22, 2019pain