PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

The cure for back pain

The cure for back pain

The cure for back pain has no side effects.

physical therapyDr. Paul KochoaJanuary 9, 2019back pain, cure for back pain, back, pain, exercise

What's your movement hierarchy?

What's your movement hierarchy?

Mastering a sport requires a solid base…

golf, body mechanics, physical therapyDr. Paul KochoaDecember 23, 2018golf, movement, skill, golf swing

Will a golf movement screen change my swing?

Will a golf movement screen change my swing?

Change is the first step to improvement.

golf swing, golfDr. Paul KochoaDecember 22, 2018golf, physical therapy, golf movement screen, tpi

How to add 10 yards on your golf swing

How to add 10 yards on your golf swing

This is the secret that you’re probably overlooking… Photo by Robson Hatsukami Morgan on Unsplash

golf swing, fitness, exerciseDr. Paul KochoaDecember 7, 2018golf, power, distance, golf warm up, dynamic stretching