PAR5 Physical Therapy
Randolph, NJ 973-490-4955
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Randolph, NJ973-490-4955
PAR5 Physical Therapy
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What we do Physical Therapy Golf Fitness Training Back Pain Treatment Neck Pain Treatment Shoulder Pain Treatment Hip Pain Treatment Knee Pain Treatment Foot and Ankle Pain Treatment More Contact Leave a message Job Application FAQBlog About Meet the Experts

PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Do a physical therapy check-up
Do a physical therapy check-up

Physical Therapy is about prevention of problems before they come up. Photo by Leslie Reagan Bodin on Unsplash

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assessment, health, physical therapyDr. Paul KochoaJune 26, 2019physical therapy
Don't wait till it's too late
Don't wait till it's too late

Don’t wait till it’s too late. Do something now that will change the way you live your life. Photo by JD Mason on Unsplash

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assessment, physical therapyDr. Paul KochoaJune 19, 2019Par 5 Physical Therapyback pain, pain, physical therapy
What’s the cause of my knee pain?
What’s the cause of my knee pain?

Knee pain can be caused by other parts of your body. Photo by Marlon Lara on Unsplash

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assessment, kinematics, physical therapyDr. Paul KochoaJune 12, 2019knee, joint, patellofemoral pain, pain, physical therapy
Should everyone deadlift?
Should everyone deadlift?

What are your feelings on picking up a weight off the ground? Photo by Danielle Cerullo on Unsplash

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exercise, body mechanics, fitnessDr. Paul KochoaJune 5, 2019deadlift, exercise, body mechanics, functional movement, movement
How does Kinesiotape help golfers?
How does Kinesiotape help golfers?

Kinesiotape can help golfers more than you know. (Photo by Luis Villasmil on Unsplash)

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fitness, treatmentDr. Paul KochoaMay 29, 2019kinesiotape, tape, athletic tape, performance
What do most professional golfers know that we don't know?
What do most professional golfers know that we don't know?

Know what the pros know. (Photo by Richard Stott on Unsplash)

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body mechanics, assessmentDr. Paul KochoaMay 22, 2019golf movement screen, golf, fitness
Key Components of a Golf Fitness Program
Key Components of a Golf Fitness Program

Every golf fitness program has some key components. Incorporate these components to push your golf game to the next level

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exercise, fitness, golfDr. Paul KochoaMay 15, 2019golf, fitness, training
Physical Therapy can free you from opioid dependency
Physical Therapy can free you from opioid dependency

Physical Therapy can free you from opioid dependency.

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physical therapy, treatmentDr. Paul KochoaMay 8, 2019pain medication, opioid, opioid dependency, physical therapy
Don’t be VOMIT
Don’t be VOMIT

Don’t be a Victim Of Medical Imaging Technology.

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assessment, physical therapy, treatmentDr. Paul KochoaApril 24, 2019pain, MRI, X-ray, Medical Imaging
The keys to balance
The keys to balance

Balance is a skill that is easily lost. Here’s how you can keep it.

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exercise, physical therapyDr. Paul KochoaApril 17, 2019balance, exercise, stability, motor control
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PAR 5 PHYSICAL THERAPY

1572 Sussex Turnpike, Unit D

Randolph, NJ 07869

(Inside Chimney Rock CrossFit Randolph)

 
 
 

Telehealth or home visits available upon request

Monday: 7am–10am, 2pm–6pm
Tuesday & Thursday: 2pm–8pm
Wednesday & Friday: 7am–2pm

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PAR 5 Physical Therapy
1572 Sussex Turnpike,
Randolph, NJ 07869,
United States
9734904955 info@par5pt.com
Hours
Mon 7am - 10am, 3pm - 8pm
Tue 3pm - 8pm
Wed 7am - 10am, 3pm - 8pm
Thu 3pm - 8pm
Fri 7am - 10am, 3pm - 8pm
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PAR 5 Physical Therapy

973-490-4955