PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Revision Your Runs! 🏃🏾‍♀️

Revision Your Runs! 🏃🏾‍♀️

Learn how to run efficiently and avoid injury. Image by Fitsum Admasu @fitmasu

exercise, fitness, physical therapyDr. Paul KochoaApril 6, 2022PAR 5 Physical Therapyrunning, injury, sport, exercise, video

When is it safe to return to sports after injury?

When is it safe to return to sports after injury?

assessment, physical therapyDr. Paul KochoaJanuary 26, 2022PAR 5 Physical Therapypain, injury

You might not need that surgery after all

You might not need that surgery after all

You may not need that joint surgery after all. photo by https://unsplash.com/@nci

pain, physical therapy, treatmentDr. Paul KochoaJanuary 14, 2022PAR 5 Physical Therapysurgery, pain, physical therapy

How long are your physical therapy sessions?

How long are your physical therapy sessions?

Longer may not equal better. Photo by Lukas Blazek on Unsplash

physical therapy, treatment, assessmentDr. Paul KochoaJanuary 7, 2022PAR 5 Physical Therapyphysical therapy, visits, treatment, one-on-one

Time for a movement check-up!

Time for a movement check-up!

Physical Therapy is about prevention of problems before they come up. Photo by Leslie Reagan Bodin on Unsplash

assessment, health, physical therapyDr. Paul KochoaDecember 15, 2021PAR 5 Physical Therapyphysical therapy

Running doesn't ruin your knees

Running doesn't ruin your knees

Knee pain relief. Running and exercise doesn’t hurt your knees as much as you think. Image by Alex McCarthy @4lexmccarthy

assessment, health, pain, physical therapy, treatmentDr. Paul KochoaDecember 8, 2021PAR 5 Physical Therapyknee pain, knee, pain, osteoarthritis, knee pain relief

Get Rid of Knee Pain When You Squat

Get Rid of Knee Pain When You Squat

Image by Sam Moqadam @sammoqadam

body mechanics, exerciseDr. Paul KochoaDecember 1, 2021PAR 5 Physical Therapyknee pain, ankle, knee, exercise

Exercises for Low Back Pain

Exercises for Low Back Pain

Exercises for Low Back Pain Relief.

exercise, body mechanics, health, pain, physical therapyDr. Paul KochoaNovember 24, 2021PAR 5 Physical Therapyback pain, lower back, back pain treatment, exercise, physical therapy

Low Back Pain Relief

Low Back Pain Relief

Low Back Pain Relief. Image by Benjamin Wedemeyer @benjaminwedemeyer

exercise, health, pain, physical therapy, treatmentDr. Paul KochoaNovember 17, 2021PAR 5 Physical Therapybackpain, low back, low back pain, back pain relief, pain, physical therapy

Shoulder Pain Relief

Shoulder Pain Relief

Shoulder Pain Relief.

physical therapy, treatment, assessment, body mechanicsDr. Paul KochoaNovember 10, 2021PAR 5 Physical Therapyshoulder pain, shoulder, physical therapy, pain