PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Posts in health

Stay Active and Pain-Free During the Holiday Season

Stay Active and Pain-Free During the Holiday Season

Stay Active and Pain-Free During the Holiday Season: Why Now Is the Perfect Time for Physical Therapy

Photo by Kira auf der Heide on Unsplash

exercise, fitness, healthPAR 5 PTDecember 11, 2024PAR 5 Physical Therapyhealth, holidays

What You Can Learn from Our YouTube Channel: Expert Tips on Staying Pain-Free and Performing Your Best

What You Can Learn from Our YouTube Channel: Expert Tips on Staying Pain-Free and Performing Your Best

Have you seen our YouTube Channel? Photo by Omar Al-Ghosson on Unsplash

exercise, fitness, health, physical therapyPAR 5 PTNovember 20, 2024youtube, video, exercise

Why Consistency in Physical Therapy is Key to Your Recovery

Why Consistency in Physical Therapy is Key to Your Recovery

Consistency is Key! Read more here about what happens when you stick to the plan.

health, physical therapyPAR 5 PTNovember 13, 2024PAR 5 Physical Therapyphysical therapy

The Power of Physical Therapy for Injury Prevention and Longevity

The Power of Physical Therapy for Injury Prevention and Longevity

PAR5PT is different and here’s why…

health, physical therapyPAR 5 PTNovember 6, 2024PAR 5 Physical Therapyphysical therapy, treatment

No Referral? No Problem: Why You Can See a Physical Therapist Without a Physician Prescription

No Referral? No Problem: Why You Can See a Physical Therapist Without a Physician Prescription

You don’t need a referral from a physician to get physical therapy. Learn more here. (Photo by Nappy on Unsplash)

health, physical therapy, treatmentPAR 5 PTOctober 30, 2024PAR 5 Physical Therapyinsurance, physical therapy

Back Pain: Key Strategies for Active Adults

Back Pain: Key Strategies for Active Adults

Back Pain: Key strategies for active adults.

exercise, body mechanics, health, pain, physical therapyPAR 5 PTJuly 31, 2024PAR 5 Physical Therapyback pain, back pain relief, back pain treatment

Manual Therapy: The fifth PAR5PT pillar

Manual Therapy: The fifth PAR5PT pillar

Manual Therapy: The 5th PAR5PT Pillar

health, physical therapyPAR 5 PTJuly 24, 2024PAR 5 Physical Therapymanual therapy, treatment

Balance: The third PAR5PT pillar

Balance: The third PAR5PT pillar

Balance: The 3rd PAR5PT Pillar

exercise, fitness, health, physical therapyPAR 5 PTJuly 10, 2024PAR 5 Physical Therapybalance, fitness, health

Stability: The second PAR5PT pillar

Stability: The second PAR5PT pillar

Stability: The 2nd PAR5PT Pillar

exercise, fitness, health, physical therapyPAR 5 PTJuly 3, 2024PAR 5 Physical Therapystability, fitness, health

Mobility: The first PAR5PT pillar

Mobility: The first PAR5PT pillar

Mobility: The 1st PAR5PT Pillar

exercise, fitness, health, physical therapy, treatmentPAR 5 PTJune 26, 2024PAR 5 Physical Therapymobility, self soft tissue mobilization, health