PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

End the Year Strong

End the Year Strong

End the Year Strong: Why December Is the Perfect Time to Prioritize Your Health with Physical Therapy

Photo by Sarah Cervantes on Unsplash

fitness, healthPAR 5 PTDecember 18, 2024PAR 5 Physical Therapyhealth, fitness, physical therapy

Stay Active and Pain-Free During the Holiday Season

Stay Active and Pain-Free During the Holiday Season

Stay Active and Pain-Free During the Holiday Season: Why Now Is the Perfect Time for Physical Therapy

Photo by Kira auf der Heide on Unsplash

exercise, fitness, healthPAR 5 PTDecember 11, 2024PAR 5 Physical Therapyhealth, holidays

Runner’s Knee: Causes, Symptoms, and How To Get Back on Track

Runner’s Knee: Causes, Symptoms, and How To Get Back on Track

Fix your knee issues and run pain free. Photo by Mārtiņš Zemlickis on Unsplash

exercise, fitness, body mechanicsPAR 5 PTNovember 27, 2024PAR 5 Physical Therapyrunning, knee, knee pain, patellofemoral pain

What You Can Learn from Our YouTube Channel: Expert Tips on Staying Pain-Free and Performing Your Best

What You Can Learn from Our YouTube Channel: Expert Tips on Staying Pain-Free and Performing Your Best

Have you seen our YouTube Channel? Photo by Omar Al-Ghosson on Unsplash

exercise, fitness, health, physical therapyPAR 5 PTNovember 20, 2024youtube, video, exercise

Why Consistency in Physical Therapy is Key to Your Recovery

Why Consistency in Physical Therapy is Key to Your Recovery

Consistency is Key! Read more here about what happens when you stick to the plan.

health, physical therapyPAR 5 PTNovember 13, 2024PAR 5 Physical Therapyphysical therapy

The Power of Physical Therapy for Injury Prevention and Longevity

The Power of Physical Therapy for Injury Prevention and Longevity

PAR5PT is different and here’s why…

health, physical therapyPAR 5 PTNovember 6, 2024PAR 5 Physical Therapyphysical therapy, treatment

No Referral? No Problem: Why You Can See a Physical Therapist Without a Physician Prescription

No Referral? No Problem: Why You Can See a Physical Therapist Without a Physician Prescription

You don’t need a referral from a physician to get physical therapy. Learn more here. (Photo by Nappy on Unsplash)

health, physical therapy, treatmentPAR 5 PTOctober 30, 2024PAR 5 Physical Therapyinsurance, physical therapy

Why You Can’t Fix a Medical Problem with a Fitness Solution: Understanding the Difference

Why You Can’t Fix a Medical Problem with a Fitness Solution: Understanding the Difference

Don't bring a fitness answer to a medical question. Photo by Trust "Tru" Katsande on Unsplash

assessment, fitness, physical therapyPAR 5 PTOctober 23, 2024PAR 5 Physical Therapyexercise, health, evaluation

Why Google Can’t Fix Your Pain: The Power of a PT Evaluation

Why Google Can’t Fix Your Pain: The Power of a PT Evaluation

Don't settle for a band-aid, get permanent solutions and relief with a PT evaluation and treatment. Photo by Nathana Rebouças on Unsplash

assessment, physical therapyPAR 5 PTOctober 16, 2024PAR 5 Physical Therapygoogle, online search, physical therapy

Step-Ups and Knee Pain: How to Strengthen Your Legs Without Hurting Your Knees

Step-Ups and Knee Pain: How to Strengthen Your Legs Without Hurting Your Knees

Step ups don't have to hurt. Learn strategies to help make this simple exercise pain-free here.

body mechanics, exercise, fitnessPAR 5 PTOctober 9, 2024PAR 5 Physical Therapyexercise, step, knee, step up