Reaching overhead or putting your arm up shouldn’t hurt. Photo by bruce mars on Unsplash
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Every golf fitness program has some key components. Incorporate these components to push your golf game to the next level
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How to get your glory days back: Feel better, avoid injury, increase performance. Here’s how.
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Movement is the basis of all sport. Improve your quality of movement, improve your performance.
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If you listen to music while you run, make sure it’s the right music to reduce your risk of injury.
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