Don’t rely on pain medication to get through the day. Go get physical therapy. Photo by Sharon McCutcheon on Unsplash

The perfect posture exercise

What’s the perfect posture exercise? Find out here. Photo by Alejandro Escamilla on Unsplash

Is your workout hurting your golf game?

Make sure your workout isn’t hurting your game. Photo by Kaka Sandhu on Unsplash

Do a physical therapy check-up

Physical Therapy is about prevention of problems before they come up. Photo by Leslie Reagan Bodin on Unsplash

Don't wait till it's too late

Don’t wait till it’s too late. Do something now that will change the way you live your life. Photo by JD Mason on Unsplash

What’s the cause of my knee pain?

Knee pain can be caused by other parts of your body. Photo by Marlon Lara on Unsplash

Should everyone deadlift?

What are your feelings on picking up a weight off the ground? Photo by Danielle Cerullo on Unsplash

How does Kinesiotape help golfers?

Kinesiotape can help golfers more than you know. (Photo by Luis Villasmil on Unsplash)

Know what the pros know. (Photo by Richard Stott on Unsplash)

Key Components of a Golf Fitness Program

Every golf fitness program has some key components. Incorporate these components to push your golf game to the next level

PAR5 PT Blog

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