PAR5 Physical Therapy
Randolph, NJ 973-490-4955
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Randolph, NJ973-490-4955
PAR5 Physical Therapy
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PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

The Importance of Maintenance Programs for Marathon Runners
The Importance of Maintenance Programs for Marathon Runners

Marathon runners need programs to keep them on the road. We can help. Read more here. (Photo by Capstone Events on Unsplash)

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body mechanics, exercise, fitnessPAR 5 PTSeptember 18, 2024PAR 5 Physical Therapyrunning, injury, prevention, sports
Unlocking the Power of Blood Flow Restriction (BFR) in Physical Therapy
Unlocking the Power of Blood Flow Restriction (BFR) in Physical Therapy

Blood Flow Restriction (BFR) training is a revolutionary rehabilitation and strength training approach. Learn more here.

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exercise, fitnessPAR 5 PTSeptember 11, 2024PAR 5 Physical Therapytraining, blood flow restriction, exercise
Lunges and Knee Pain: How to Perfect Your Form and Protect Your Joints
Lunges and Knee Pain: How to Perfect Your Form and Protect Your Joints

Learn how to lunge without knee pain. Photo by Big Dodzy on Unsplash

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exercise, fitnessPAR 5 PTSeptember 4, 2024PAR 5 Physical Therapyknee pain, lunge, fitness, exercise, knee
Squatting Without the Ache: How to Prevent Knee Pain and Improve Your Form
Squatting Without the Ache: How to Prevent Knee Pain and Improve Your Form

Squats are NOT bad for your knees. Learn more here. Photo by Rachel Moore on Unsplash

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exercise, fitnessPAR 5 PTAugust 28, 2024PAR 5 Physical Therapyknee pain, knee, squat
Mastering the Push-Up: How Proper Form Prevents Shoulder Pain
Mastering the Push-Up: How Proper Form Prevents Shoulder Pain

Master the push-up and avoid shoulder pain. Photo by Sam Owoyemi on Unsplash

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exercise, fitnessPAR 5 PTAugust 21, 2024PAR 5 Physical Therapyexercise, shoulder
Deadlift for Back Pain Relief
Deadlift for Back Pain Relief

If you’ve got back pain, you should try the deadlift. Photo by Susan Q Yin on Unsplash

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body mechanics, exercise, fitness, treatmentPAR 5 PTAugust 14, 2024PAR 5 Physical Therapyfitness, back pain
CrossFit and Shoulder Pain
CrossFit and Shoulder Pain

CrossFit and shoulder pain, how to keep doing CrossFit without reinjury. Photo by Mariah Krafft on Unsplash

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exercise, fitness, physical therapyPAR 5 PTAugust 7, 2024PAR 5 Physical Therapycrossfit, shoulder, physical therapy
Back Pain: Key Strategies for Active Adults
Back Pain: Key Strategies for Active Adults

Back Pain: Key strategies for active adults.

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exercise, body mechanics, health, pain, physical therapyPAR 5 PTJuly 31, 2024PAR 5 Physical Therapyback pain, back pain relief, back pain treatment
Manual Therapy: The fifth PAR5PT pillar
Manual Therapy: The fifth PAR5PT pillar

Manual Therapy: The 5th PAR5PT Pillar

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health, physical therapyPAR 5 PTJuly 24, 2024PAR 5 Physical Therapymanual therapy, treatment
Coordination: The fourth PAR5PT pillar
Coordination: The fourth PAR5PT pillar

Coordination: The 4th PAR5PT Pillar

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exercise, fitness, physical therapyPAR 5 PTJuly 17, 2024PAR 5 Physical Therapycoordination, balance, stability, movement, mobility
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PAR 5 PHYSICAL THERAPY

1572 Sussex Turnpike, Unit D

Randolph, NJ 07869

(Inside Chimney Rock CrossFit Randolph)

 
 
 

Telehealth or home visits available upon request

Monday: 7am–10am, 2pm–6pm
Tuesday & Thursday: 2pm–8pm
Wednesday & Friday: 7am–2pm

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PAR 5 Physical Therapy
1572 Sussex Turnpike,
Randolph, NJ 07869,
United States
9734904955 info@par5pt.com
Hours
Mon 7am - 10am, 3pm - 8pm
Tue 3pm - 8pm
Wed 7am - 10am, 3pm - 8pm
Thu 3pm - 8pm
Fri 7am - 10am, 3pm - 8pm
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PAR 5 Physical Therapy

973-490-4955