Physical Therapy is about prevention of problems before they come up. Photo by Leslie Reagan Bodin on Unsplash
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Without function, you cannot have fitness or skill. Read on to find out why.
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Tight muscles are more than just short muscles…. Photo by Toa Heftiba on Unsplash
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Reaching overhead or putting your arm up shouldn’t hurt. Photo by bruce mars on Unsplash
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Make your next season your best one yet with these tips.
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Here’s a hint: it’s not what you think.
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What’s that metal thing? Find out more here….
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Tame your pain. Great video about what we know about pain. Photo by Akshar Dave on Unsplash
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Longer may not equal better. Photo by Lukas Blazek on Unsplash
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Don’t fall for these common traps. Photo by Annie Spratt on Unsplash
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