PAR5 Physical Therapy
Randolph, NJ 973-490-4955
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Randolph, NJ973-490-4955
PAR5 Physical Therapy
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PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Sleeping to repair your body
Sleeping to repair your body

Sleep is more important than you think.

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physical therapy, body mechanics, postureDr. Paul KochoaMarch 4, 2020PAR 5 Physical Therapysleep, posture, sleeping position, recovery, rest, brain, nervous system, health
Time for a movement check-up!
Time for a movement check-up!

Physical Therapy is about prevention of problems before they come up. Photo by Leslie Reagan Bodin on Unsplash

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assessment, health, physical therapyDr. Paul KochoaFebruary 26, 2020PAR 5 Physical Therapyphysical therapy
How to add 10 yards on your golf swing
How to add 10 yards on your golf swing

This is the secret that you’re probably overlooking… Photo by Robson Hatsukami Morgan on Unsplash

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golf swing, fitness, exerciseDr. Paul KochoaFebruary 19, 2020PAR 5 Physical Therapygolf, power, distance, golf warm up, dynamic stretching
The perfect golf warm-up
The perfect golf warm-up

How to warm-up to reduce injury and improve performance.

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golf, golf swing, fitnessDr. Paul KochoaJanuary 29, 2020PAR 5 Physical Therapygolf warm up, golf, golf fitness, sport
How to vaccinate against ACL injuries
How to vaccinate against ACL injuries

Find out how to vaccinate yourself or an athlete you know against ACL injuries. Photo by Nik Shuliahin on Unsplash

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body mechanics, exercise, health, physical therapyDr. Paul KochoaJanuary 22, 2020PAR 5 Physical TherapyACL, knee, knee pain, knee injury, injury, vaccination
How to build a bullet-proof core
How to build a bullet-proof core

A strong core can improve athletic performance and reduce back pain, find out how to get it here.

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exercise, fitnessDr. Paul KochoaJanuary 15, 2020PAR 5 Physical Therapycore, abdominal, exercise
Heel pain and how to treat it
Heel pain and how to treat it

Get rid of your heel pain, learn how here… Photo by Agenk Wibowo on Unsplash

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exercise, physical therapyDr. Paul KochoaJanuary 8, 2020PAR 5 Physical Therapyheel pain, pain, lower leg, calf, ankle
How to pick the right Physical Therapist
How to pick the right Physical Therapist

Make sure you’re picking the right physical therapist for you. Photo by Matheus Ferrero on Unsplash

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physical therapyDr. Paul KochoaDecember 18, 2019PAR 5 Physical Therapyphysiotherapist, physiotherapy, physical therapy, practitioner, specialist, insurance, direct access
Surgery to fix back pain permanently?
Surgery to fix back pain permanently?

How to fix your back pain. Photo by JAFAR AHMED on Unsplash

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health, physical therapy, treatmentDr. Paul KochoaDecember 11, 2019PAR 5 Physical Therapysurgery, back pain, pain, treatment
Back pain doesn't mean you are broken
Back pain doesn't mean you are broken

There is a long-term, natural solution to back pain, you’re more resilient than you think.

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body mechanics, pain, postureDr. Paul KochoaNovember 27, 2019PAR 5 Physical Therapyback pain, physical therapy, movement
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PAR 5 PHYSICAL THERAPY

1572 Sussex Turnpike, Unit D

Randolph, NJ 07869

(Inside Chimney Rock CrossFit Randolph)

 
 
 

Telehealth or home visits available upon request

Monday: 7am–10am, 2pm–6pm
Tuesday & Thursday: 2pm–8pm
Wednesday & Friday: 7am–2pm

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PAR 5 Physical Therapy
1572 Sussex Turnpike,
Randolph, NJ 07869,
United States
9734904955 info@par5pt.com
Hours
Mon 7am - 10am, 3pm - 8pm
Tue 3pm - 8pm
Wed 7am - 10am, 3pm - 8pm
Thu 3pm - 8pm
Fri 7am - 10am, 3pm - 8pm
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PAR 5 Physical Therapy

973-490-4955