PAR5 PT Blog

Treat Your Stiff Neck

Treat that stiff neck with this…

exercise, posturePAR 5 PTJune 15, 2022PAR 5 PHYSICAL THERAPYneck pain, neck, treatment, stretching

Take Charge of Your Low Back Pain and Focus on Recovery: Walk!

Take Charge of Your Low Back Pain and Focus on Recovery: Walk!

Take control of your stiff lower back.

exercise, health, pain, physical therapy, posture, treatmentPAR 5 PTJune 8, 2022PAR 5 Physical Therapyback pain relief, back pain, low back pain, low back, video

Ramp Up Your Warm Up!

Ramp Up You Warm Up! Image by Gabin Vallet @gabinvallet

exerciseDr. Paul KochoaJune 1, 2022PAR 5 Physical Therapyexercise, workout

Is rest the best? 💤

Is rest the best? image by Sharon McCutcheon @sharonmccutcheon

healthDr. Paul KochoaMay 25, 2022PAR 5 Physical Therapyrecovery, rest, pain

Sitting too much?

Sitting too much? Image by jose aljovin @josealjovin

fitness, health, postureDr. Paul KochoaMay 18, 2022PAR 5 Physical Therapyposture, neck pain, upper back, mid-back, thoracic, sitting

Foam Roll First?? 😲

Foam Roll First?? Learn how to use a foam roller properly. Image by Andrew Valdivia @donovan_valdivia.

fitness, health, physical therapyDr. Paul KochoaMay 11, 2022PAR 5 Physical Therapyfoam roller, stretching, self soft tissue mobilization

Awesome Advice About Ankles 🏃🏽‍♀️ 🦵🏽

Awesome Advice About Ankles 🏽‍♀️ 🦵🏽 Image by Shashi Chaturvedula @thephotographermom

pain, treatmentDr. Paul KochoaMay 4, 2022PAR 5 Physical Therapyankle, foot, feet, pain, stretching

Relieve Neck and Mid Back Pain...🪑 👨🏽‍💻

Relieve neck and mid-back pain with these tips! Image by Campaign Creators @campaign_creators

pain, postureDr. Paul KochoaApril 27, 2022PAR 5 Physical Therapyneck pain, neck, posture., stretching

Hips Don't Lie 🕺🏽

Hips Don’t Lie. Learn how the hips affect your posture and what to do about it.

body mechanics, posture, physical therapy, treatmentDr. Paul KochoaApril 20, 2022PAR 5 Physical Therapyhip, hips, tightness, video

What Is IT About The IT Band?

What Is IT about the IT Band? Image by Gabin Vallet @gabinvallet

exercise, fitness, physical therapyDr. Paul KochoaApril 13, 2022PAR 5 Physical Therapyknee pain, knee pain relief, knee, video